The benefits of jiu-jitsu...it is more than chasing medals.
Teaches Self-defense and Discipline
Helps you learn how to follow a training routine and maintain focus
Helps you learn how to follow a training routine and maintain focus
Helps you learn how to follow a training routine and maintain focus
Helps you learn how to follow a training routine and maintain focus
Helps you learn how to follow a training routine and maintain focus
Promotes Better Problem-Solving Skills
Helps you learn how to follow a training routine and maintain focus
Promotes Better Problem-Solving Skills
World-Class Competitions
Builds Strength, Flexibility, and Cardiovascular Endurance
Promotes Better Problem-Solving Skills
Builds Strength, Flexibility, and Cardiovascular Endurance
Builds Strength, Flexibility, and Cardiovascular Endurance
Builds Strength, Flexibility, and Cardiovascular Endurance
Increases Confidence
Builds Strength, Flexibility, and Cardiovascular Endurance
Builds Strength, Flexibility, and Cardiovascular Endurance
Improves Physical Fitness, Overall Mobility, and Mental Health
Increases Confidence and Calmness in Confrontational Situations
Improves Physical Fitness, Overall Mobility, and Mental Health
Camaraderie
Increases Confidence and Calmness in Confrontational Situations
Improves Physical Fitness, Overall Mobility, and Mental Health
Increases Confidence and Calmness in Confrontational Situations
Increases Confidence and Calmness in Confrontational Situations
Increases Confidence and Calmness in Confrontational Situations
Teaches Humility in Both Victory and Defeat
Increases Calorie Burn Which Aids in Weight Management
Increases Confidence and Calmness in Confrontational Situations
Improves Sleep Quality
Increases Calorie Burn Which Aids in Weight Management
Increases Calorie Burn Which Aids in Weight Management
Increases Calorie Burn Which Aids in Weight Management
Increases Calorie Burn Which Aids in Weight Management
Increases Calorie Burn Which Aids in Weight Management
The Gym
As members of East Carolina Brazilian Jiu-Jitsu you have the gym access included into your membership. If you are married, your spouse will also have access for no extra charge. We hope that you take advantage of the gym to help you further reach your fitness goals.
Want to learn more about the benefits of training at ECBJJ?
The list of benefits of training Brazilian Jiu-Jitsu is incredible. Visit our Philosophy page to see why training at East Carolina Brazilian Jiu-jitsu is one-of-a-kind.